Health Coaching using Nutrition, Yoga, Meditation, Journaling & Gratitude Practices!

Helping you to build a foundation of wellness and holistic healing, on your own terms, while giving you the tools you need to stick with it!

About Me

I didn't always do yoga, Meditation and Journaling, or care about what I ate......

Matter of fact, what if I told you there was a time in my life that I didn't really care about what happened to myself, my happiness, or to anyone else around me?

There used to be a time where I was all consumed with severe depression, anxiety, PTSD, and OCD.

Fast forward 16 years, and you have the person that is sitting in front of this computer now, making it her life's mission to reach the people who are in the same boat as I was 16 years ago. Maybe you didn't use drugs, or maybe you haven't lost everything and hit rock bottom, but instead you are interested in bringing yourself inner peace, and joy! That's right, JOY!

In the last 16 years, I have been practicing Journaling, Meditation, Yoga (both philosophy and asana). Eventually, I attended a prestigious school for Massage Therapy, completed a total of 300 hours in Yoga training, and now, I am trying to find a way to bring it to you and share my knowledge! I wouldn't trade anything that I have been through, or done, for anything. Why you ask? It has shaped me to be the person I am today. It has taught me all of the valuable life lessons that I can now share with you.

Health Coaching, Yoga, & Other Practices

	What’s included	Price
Free	FREE 30 Minute consultation to see how I can help you achieve your goals! Need someone to help look at your nutrition or workouts? I am your gal! Need a fresh new yoga sequence, or some guidance on poses? I can do that too! How about mentoring on how to start yoga, journaling, meditation or a gratitude practice? It's what I love to do! Let me know how I can help!	$0.00	Contact
Health Coaching	I will be your personal coach and help you gain the understanding you need to implement REAL changes. Better health through better living, and doing it holistically through lifestyle changes with nutrition, exercise and a positive attitude! A completely JUDGEMENT FREE zone! A FREE 30 minutes consultation, and we can discuss pricing depending on what your goals are!	Prices Vary	Contact
Yoga	Need your Yoga routine freshened up? This will allow me to customize a new at home Yoga routine made just for you, and what you need! We will meet twice (once for consultation, and once to adjust anything you might need adjusted after you have had it for a week).	Prices Vary	Contact
Journaling, Gratitude & Meditation	Learn how to implement these things to lower stress, raise your vibe, or just increase your overall well-being. I will walk you through how to implement these things and stick to them! I offer support throughout our time together and give you the tools you need to really stick with it!	Prices Vary	Contact

Massage

Let me come to you, so that you can completely relax in your own home! Have a complete spa-like experience in the comfort of your own home. No traffic to stress you out, no tensing up to drive home after a massage! All prices are reflective of a mobile massage service.

Package	What’s included
Swedish Massage	A relaxing massage releasing muscle tension and pain, soothing to the central nervous system, promoting mental relaxation and stress reduction. Pressure can be light, medium or firm depending on your preference, and can be adjusted in the massage. Usually a full body massage, more time allows for deeper relaxation. PRICING: 60 min $100 / 90 min $140 / 120 min $180	Schedule
Therapeutic Massage	When seeking more complex forms of therapy involving health improvement and rehabilitation consider Therapeutic Massage. Therapeutic Massage usually requires a treatment plan for a specific need or area over a specified period of time. Weekly appointments are recommended to ensure that the benefits of the techniques used can produce the desired result. Usually, time is needed for the body to heal and integrate the changes necessary for recovery, usually a session or two will not provide the relief you need. Combine your therapeutic massage that addresses specific needs or an area of concern for focused attention with a full body relaxation massage. Choose one or two specific areas for the therapeutic massage. Can be utilized for recent injuries (after 72 hours) as well as chronic conditions. PRICING: 60 min $100 / 90 min $140 / 120 min $180	Schedule
Deep Tissue Massage	Applied with fingers, thumbs, forearms, elbows and sometimes specialized massage tools to release deeper muscles and connective tissues. This vigorous massage releases muscle tension and pain. Longer sessions allow therapists to provide a full body massage as well as focus on one or two areas of concern. PRICING: 60 min $100 / 90 min $140 / 120 min $180	Schedule
Addons	You can add on various things that will help with your healing and relaxation overall. Below is a list of things that you can add to your massage for the ultimate relaxation experience! CBDCream - $20 / Sugar Foot Scrub - $15 / Aromatherapy with REVIVE essential Oils - $15 / Theragun Targeted Treatment - $15	Schedule

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Have a question? Need to book an appointment with me?

Please fill out this form, and/or email me, and I will do my best to get back to you within 24 hours! If you are contacting me to purchase a workshop, or schedule an appointment, then please put that in your message to me. You are more than welcome to also call or text!

(775) 354-5725

humankindnesscollective@gmail.com

Anytime. Message me and I will get back to you within 24 hours.

holistic healing just for you!!!